Search results
Results from the WOW.Com Content Network
Psychotherapy. Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for anxiety. Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders.
Treatment. Treatment decisions are based on how significantly generalized anxiety disorder is affecting your ability to function in your daily life. The two main treatments for generalized anxiety disorder are psychotherapy and medications. You may benefit most from a combination of the two.
Fortunately, though, there are effective treatments for anxiety. In some cases, medications have a role in treating anxiety disorders. Yet research shows behavioral treatment, alone or in combination with medication, is a highly effective treatment for most people with an anxiety disorder.
Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are...
If you're looking for therapy to help you manage anxiety, you'll find there are many options to choose from. Here are some top picks and what they're all about.
Cognitive behavioral therapy (CBT) is an example of one type of psychotherapy that can help people with anxiety disorders. It teaches people different ways of thinking, behaving, and reacting to situations to help you feel less anxious and fearful. CBT has been well studied and is the gold standard for psychotherapy.
Several major types of anxiety disorders can be treated using therapeutic approaches, including: Panic disorder is a condition characterized by frequent, sudden panic attacks. Obsessive-compulsive disorder (OCD) involves obsessions and compulsions that create distress and interfere with daily life.
Cognitive behavioral therapy (CBT) is the most widely used evidence-based intervention for treating anxiety. CBT interventions for anxiety focus on helping you change unrealistic beliefs...
On This Page. When does anxiety need treatment? Does anxiety ever go away on its own? What are the treatment options for anxiety? What happens if anxiety isn't treated? What is the first-line...
Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues.