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  2. Diet soda: How much is too much? - Mayo Clinic

    www.mayoclinic.org/.../expert-answers/diet-soda/faq-20057855

    Answer From Katherine Zeratsky, R.D., L.D. It's not known if drinking diet soda every day is harmful. The evidence on diet soda's health effects isn't clear. A diet soda is the low- or no-calorie version of a drink where sugar is replaced with a nonsugar sweetener. People may choose diet soda to help manage blood sugar levels, lower the risk of ...

  3. Phenylalanine in diet soda: Is it harmful? - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert...

    Genetic conditions are passed through families. In people with PKU, phenylalanine can cause intellectual disability, brain damage, seizures, and skin and other problems. Intellectual disability is slow learning and skill building. Phenylalanine is in many protein-rich foods, such as milk, eggs and meat. Phenylalanine also is sold as a dietary ...

  4. Gout diet: What's allowed, what's not - Mayo Clinic

    www.mayoclinic.org/.../in-depth/gout-diet/art-20048524

    Avoid alcohol during gout attacks, and limit alcohol, especially beer, between attacks. Sugary foods and beverages. Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods and candies. Limit consumption of naturally sweet fruit juices. Vitamin C. Vitamin C may help lower uric acid levels.

  5. Artificial sweeteners: Any effect on blood sugar? - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/artificial...

    Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange. But remember that other ingredients in foods that have artificial ...

  6. Low-phosphorus diet: Helpful for kidney disease? - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/chronic-kidney-disease/expert-answers/...

    Unenriched almond or rice milk. Processed cheeses and cheese spreads. A small amount of brie, Swiss, cheddar, or mozzarella cheese. Fat-free cream cheese or fat-free sour cream. Regular or low-fat cream cheese or sour cream. Ice cream or frozen yogurt. Sherbet, sorbet or frozen fruit pops.

  7. Enlarged prostate: Does diet play a role? - Mayo Clinic

    www.mayoclinic.org/.../expert-answers/enlarged-prostate-and-diet/faq-20322773

    Answer From Jennifer K. Nelson, R.D., L.D. The risk of an enlarged prostate, also called benign prostatic hyperplasia (BPH), increases with age. By age 50, half of men will show signs of BPH. But making some healthy changes to your diet and exercise habits may help you manage BPH symptoms such as increased urinary frequency and urgency.

  8. Diverticulitis: Can certain foods trigger an attack? - Mayo...

    www.mayoclinic.org/.../expert-answers/diverticulitis-diet/faq-20058293

    No specific foods are known to trigger bouts of diverticulitis symptoms, also called attacks. And no special diet has been proved to prevent attacks. With diverticulitis, irregular bulging pouches in the wall of the large intestine become inflamed. That can cause symptoms such as pain in the stomach area, fever and changes in stool.

  9. Taurine in energy drinks: What is it? - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert...

    Taurine, in certain amounts, is a safe drink ingredient in the United States. Taurine occurs naturally in foods with protein, such as meat or fish. The human body uses taurine for actions in cells. One example is that taurine is used for energy production. Taurine also helps the body process bile acid and balance fluids, salts and minerals ...

  10. Sodium: How to tame your salt habit - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/...

    Almost everyone can find a way to eat less sodium. Some ways you can cut back are: Eat more fresh foods. Most fresh fruits and vegetables are naturally low in sodium. Also, fresh meat is lower in sodium than are lunchmeat, bacon, hot dogs, sausage and ham. Buy fresh or frozen poultry, fish, or meat without added sodium.

  11. Caffeine: Is it dehydrating or not? - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert...

    Caffeine poisoning can happen with 1,200 milligrams of pure caffeine, according to the FDA. That is less than half a teaspoon of caffeine in powder form. Other, more-common issues people have reported after drinking caffeinated drinks are trouble sleeping, loose stools and upset stomach. Overall, water is probably your best bet to stay hydrated.