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The healthiest flour has more vitamins and minerals and fewer calories than refined wheat and white flours. Try oat flour or chickpea flour for health benefits. ... 4 grams. Fat: 1 grams. Whole ...
Protein: 4 g. " Alvarado St. Bakery's Whole Wheat Bread makes it tasty and easy to increase whole grain intake," says Sheri Berger, RDN, CDCES. This choice packs 4 grams of protein and 3 grams of ...
One serving of 16 Wheat Thins crackers provides: Nutrition (Per 16-cracker serving): Calories: 140. Fat: 5 g (Saturated Fat: 0 g) Sodium: 200 mg. Carbs: 22 g (Fiber: 3 g, Sugar: 5 g) Protein: 2 g ...
Cake flour is a finely milled white flour made from soft wheat. It has very low protein content, between 8% and 10%, making it suitable for soft-textured cakes and cookies. The higher protein content of other flours would make the cakes tough. Related to cake flour are masa harina (from maize), maida flour (from wheat or tapioca), and pure ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).
1 cup of cooked whole-wheat pasta contains: 207 calories. 7 grams of protein. 39 grams of carbohydrates. 2 grams of fiber. ... as some contain a mix of buckwheat and wheat flour.
Whole-wheat flour. Whole-wheat flour (in the US) or wholemeal flour (in the UK) is a powdery substance, a basic food ingredient, derived by grinding or mashing the whole grain of wheat, also known as the wheatberry. Whole-wheat flour is used in baking of breads and other baked goods, and also typically mixed with lighter "white" unbleached or ...