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Sodium Content of Common Foods. All values are given in mg of sodium for a 100 g (3.5 oz) food portion. These values are a guide. More accurate values are given in the Nutritional Information on the package of most products, in the form of mg of sodium per serving. Apple, raw unpeeled.
boiled, without salt Chili con carne with beans, canned entree. 1 cup. 941 11156. Chies, raw. 1 tbsp. 0 14181 Chocolate syrup 1 tbsp 14 14175. Chocolate-flaor beerage mi for milk, powder, without added nutrients. 2-3 heaping tsp.
Consult the chart below to find out the sodium in different foods to allow you to plan your diet accordingly. Always check the Nutrition Facts label of the packaged and processed items you buy to avoid high-sodium foods if you have a medical condition.
Sodium Content of Foods. Following a 2-gram-diet means eating fresh foods with very little salt added to them. Sample. (Note: This diet does not include any added salt.) Foods Serving Mg Sodium Servings Total Size Per Serving Per Day Sodium.
Read the Nutrition Facts label to compare the amount of sodium in processed foods, such as frozen dinners, packaged mixes, cereals, cheese, breads, soups, salad dressings and sauces. The amount in different types and brands varies widely.
Learn more about salt and sodium in your diet and how it affects your health. Find resources and tips for reducing the amount in your diet while keeping the flavor.
The Nutrition Facts Label is a handy tool you can use every day to see the amount of sodium in packaged foods and beverages and make informed dietary choices. FDA’s education materials show...
As a general guide: 5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per serving is considered high. Pay attention to servings. The nutrition information...
Eliminate salty foods: pickles, olives, sauerkraut, salted snacks, flavored salts, seasoned salts. Avoid products with these words on the labels: monosodium glutamate (MSG), sodium nitrate, sodium benzoate, sodium bicarbonate. Read labels to see how much sodium per serving a food contains.
Comparison of the sodium content of an example of foods in unprocessed (i.e. “natural”) and processed states