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2. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

   www.aol.com/7-day-high-protein-high-104948075.html

   1 plum. Daily Totals: 1,800 calories, 76g fat, 116g protein, 171g carbohydrate, 38g fiber, 1,596mg sodium. Make it 1,500 calories: Reduce to 1 serving Edamame with Aleppo Pepper at A.M. snack and ...

3. How to make your colonoscopy prep more effective and less ...

   www.aol.com/lifestyle/colonoscopy-prep-more...

   Stay hydrated. On the day before your colonoscopy, you mostly will be on a liquid diet. Although you can't eat solid foods, you can drink your calories and have as many drinks as you want ...

4. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]

5. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

   www.aol.com/16-high-protein-meal-prep-102500732.html

   High Protein Meal Prep Ideas and Recipes. 1. Cottage cheese pasta. Theresa Greco. This high-protein meal prep idea is perfect for lunch and dinner and uses the TikTok-trendy ingredient, cottage ...

6. Colonoscopy - Wikipedia

   en.wikipedia.org/wiki/Colonoscopy

   Colonoscopy (/ ˌkɒləˈnɒskəpi /) or coloscopy (/ kəˈlɒskəpi /) [1] is a medical procedure involving the endoscopic examination of the large bowel (colon) and the distal portion of the small bowel. This examination is performed using either a CCD camera or a fiber optic camera, which is mounted on a flexible tube and passed through the ...

7. ‘I’m a Registered Dietitian, and This What a Full Day of High ...

   www.aol.com/m-registered-dietitian-full-day...

   According to scientific studies, a high-fiber diet decreases the risk of cardiovascular disease, infectious diseases and respiratory diseases. Connected to this, it’s linked to increasing lifespan.

8. Hiromi Shinya - Wikipedia

   en.wikipedia.org/wiki/Hiromi_Shinya

   Erica (1963-) Hiroshi (1965-1995) Hiromi Shinya (新谷 弘実, Shin'ya Hiromi, born 1935) was a Japanese-born general surgeon. He pioneered modern colonoscopic techniques, and invented the electrosurgical polypectomy snare now common on colonoscopes, allowing for removal of colon polyps without invasive surgery. Shinya was also known for his ...

9. 7-Day High-Protein Meal Plan for High Blood Pressure ... - AOL

   www.aol.com/7-day-high-protein-meal-150916776.html

   The AHA recommends a potassium intake of 3,500 to 5,000 milligrams of potassium per day to help prevent and treat high blood pressure. Each day in this meal plan provides an average of 3,890 ...