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Forbes Health experts review the GOLO Diet, which uses insulin resistance to promote weight loss. Here's all you need to know, including its cost and benefits.
We talked to experts — both affiliated and not affiliated with the GOLO diet — to find out. Here’s what you need to know about the GOLO subscription diet and supplement service before diving in.
According to a study published in Trends in Diabetes and Metabolism, GOLO side effects might include gastrointestinal issues such as loose stools, abdominal cramps, and bloating. GOLO focuses on nutrient-rich foods with a low glycemic index, which limits variety, especially for those without underlying conditions.
The Golo diet involves consuming 1,300–1,500 calories and a supplement called Release, which has zinc, chromium, Banaba leaf extract, and Rhodiola rosea. Learn whether health experts recommend ...
However, anecdotal accounts and customer reviews on Trustpilot indicate that some users have reported 9 common side effects of GOLO, including nausea, diarrhea, gas, headaches, weight gain, and interactions with other medications.
According to the company website, GOLO, a commercial diet, is an eating regimen designed to help manage insulin resistance, which the company says adversely affects metabolism and general health...
What are the side effects of taking the Golo diet supplement? The website's FAQ section states that the Golo diet supplement has no known side effects. However, this is likely due to insufficient research on the supplement.
In this FAQ section, I’ll provide insights on how the GOLO diet might affect areas of health ranging from blood pressure to liver function, specifically addressing women’s health, weight loss potential, gastrointestinal effects, and advisories against the GOLO program.
Ingredients & Side Effects. Unlike many other many other weight loss drugs, the GOLO insulin resistance supplement does not rely on caffeine and stimulants. Instead, GOLO states it's release pills are and all-natural plant-based formula containing containing 7 plant-based ingredients and 3 minerals.
Overview. Rating. Brand Highlights. How Does It Work? 7-Day Diet Plan. Benefits & Drawbacks. FAQ’s. Reviews. Conclusion. What is the Golo Diet? The Golo Diet program is a complete weight loss plan which promises to help you drop the pounds steadily, learn new lifestyle habits, and boost overall health and wellness.