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2. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   Push your butt back and lower your torso down, extending your off arm to rest your palm on the bench. ... Spider Curl. Why: The spider curl ... Set up in a front-facing position on an incline ...

3. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

4. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Cable curl: Hold the bar that is attached to a pulley at the lowest level in a standing position, step a foot back from the pulley to create a comfortable angle for this exercise. Raise the bar toward the shoulder until the biceps are fully tightened, maintaining the elbows at the side of the body and the shoulders fixed.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

   www.aol.com/plan-push-day-workout-build...

   This balanced push day approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy. How to Plan a Push Day Workout to Pump Your Upper Body Skip to ...

7. Bicep curls look easy — but this common mistake can ... - AOL

   www.aol.com/news/bicep-curls-look-easy-common...

   Keep your lower body in one place while performing the bicep curl. Pick a lighter weight that allows you to perform all of the repetitions in your set (usually 10-15) without compromising your form.

8. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Kipping pull-ups have lower muscle activation in the upper body but greater activation in the lower body and core; it is possible to perform them faster and complete more repetitions before encountering upper-body fatigue. [14] Kipping pull-ups are considered high risk for injury and are a major cause of shoulder injury in CrossFit athletes. [15]

9. Build Up Your Back With the Incline Dumbbell Row - AOL

   www.aol.com/build-back-incline-dumbbell-row...

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