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The results of the test can also be used to estimate maximum oxygen consumption during exercise . [3] [4] The Tecumseh step test was originally employed in the Tecumseh Community Health Study run between the 1950s and 60s. [5] During this study, 2696 men and 2568 women aged between 10 and 69 years old performed the Tecumseh step test. [2]
The test subject repeatedly steps onto and off of a platform every two seconds. [2] The height of the platform is 20 inches or 51 centimetres for men and 16 inches or 41 centimetres for women. The rate of 30 steps per minute must be sustained for five minutes or until exhaustion. To ensure the right speed, a metronome is used.
The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
The step test was a cardiac fitness test formerly administered by the U.S. Forest Service as a physical fitness test for wildland firefighters. It has been replaced by the Work Capacity Test (WCT), also known as the pack test. Harvard step test, a type of cardiac stress test for detecting and/or diagnosing cardiovascular disease and measure ...
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The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...
The test takes 3–5 minutes and consists of walking 6 meters between 2 parallel lines measured 8”, 12” and 15” across in width. The test is scored based on number of stepping errors, i.e. stepping on a line (+1) or stepping over a line (+2), where a higher score denotes decrease performance and total time to perform walk. [2]