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2. What’s the Best Oil for Frying? (Spoiler: It’s Not Olive Oil)

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   Vegetable oil has a smoke point of about 430°F—compared to 350°F for extra-virgin olive oil—making it ideal for most things you’d fry at home. (For reference, most deep-frying is done at ...

3. What is the healthiest frying oil? Dietitians reveal ... - AOL

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   Coconut oil is 80–90% saturated fat and the smoke point is only 350 degrees Fahrenheit, making it a less healthy choice for frying or cooking in general, TODAY.com previously reported.

4. These Are the Best Oils for Frying Chicken, Fish & More - AOL

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5. Template:Smoke point of cooking oils - Wikipedia

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   Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14 ...

6. Rice bran oil - Wikipedia

   en.wikipedia.org/wiki/Rice_bran_oil

   Rice bran oil is the oil extracted from the hard outer brown layer of rice called bran. It is known for its high smoke point of 232 °C (450 °F) and mild flavor, making it suitable for high-temperature cooking methods such as stir frying and deep frying .

7. List of vegetable oils - Wikipedia

   en.wikipedia.org/wiki/List_of_vegetable_oils

   Corn oil, one of the principal oils sold as salad and cooking oil. [7] Cottonseed oil, used as a salad and cooking oil, both domestically and industrially. [8] Olive oil, used in cooking, cosmetics, soaps, and as a fuel for traditional oil lamps. Palm oil, the most widely produced tropical oil. [9] Popular in West African and Brazilian cuisine ...

8. This Is the healthiest oil for frying food - AOL

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9. Cooking oil - Wikipedia

   en.wikipedia.org/wiki/Cooking_oil

   So, when choosing a cooking oil, it is important to match the oil's heat tolerance with the temperature which will be used. [23] and to change frying oil a few times per week. [22] Deep-fat frying temperatures are commonly in the range of 170–190 °C (338–374 °F), less commonly, lower temperatures ≥ 130 °C (266 °F) are used. [24]