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Users share their opinions and experiences on beta alanine, a supplement that can boost muscle carnosine and reduce fatigue. Some say it helps with short sets, others with endurance, while some report side effects or lack of benefit.
Learn how Beta Alanine increases Carnosine content in muscles, which may improve endurance and performance during supra maximal exercise. Find out the optimal dose, when to take it and what to expect from this pre workout ingredient.
Users share their experiences with beta alanine, a supplement that can improve endurance and reduce lactic acid. Some like the tingling sensation, others find it annoying or useless, and some mention the dosage and timing.
A user asks about the dosage and timing of beta alanine, a supplement that prevents lactic acid build up in muscles. Other users reply with their opinions, suggestions and references to studies.
"According to most studies, the saturation point where beta alanine is most effective seems to be 179 g (built up over time). Typical doses of beta alanine are 2-6 g/d. Doses of 4-6 g/d of beta alanine have been shown to increase muscle carnosine levels by 64% after 4 weeks and up to 80% after 10 weeks."
β-Alanine, along with L-Histidine, is a precursor to the synthesis of Carnosine, a dipeptide naturally occurring in the brain and in muscle tissue. Carnosine reduces anxiety by multiple mechanisms, increased BDNF being a major one.
Users share their opinions and experiences on whether taking beta-alanine and taurine together affects their uptake and performance gains. Some cite scientific sources and others anecdotes to support their arguments.
Users share their experiences and opinions on the tingling sensation caused by Beta-Alanine, a common ingredient in pre-workout supplements. Some suggest taking smaller doses, eating carbs, or using Carnosyn to reduce the itch, while others say they never built a tolerance or enjoy the feeling.
Learn everything you need to know about Beta Alanine, a pre workout supplement that increases muscle Carnosine and reduces fatigue. Find out how it affects lean mass, strength and endurance, when to take it, and what dosage to use.
would I be better off comparing alanine with threonin, since its side chain (CH3-CH(OH)) is more significant and easier to work with in terms of electronegativity? Perhaps. Your point is well taken. But I don't know what your goal is. The classification is somewhat arbitrary, and trying to make it too objective may or may not be fruitful.