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2. 25 Best Meals To Melt Belly Fat - AOL

   www.aol.com/lifestyle/25-best-meals-melt-belly...

   Waterbury Publications, Inc.If you're trying to lose fat around your belly and looking for healthy, nutrient-dense meals, we've got you covered. We aren't here to tell anyone they need to lose ...

3. Our 28-Day Belly Fat Burner Workout Is Here! - AOL

   www.aol.com/28-day-belly-fat-burner-152500207.html

   48 exercises that turbocharge fat loss

4. The Best Foods and Tips for a Flat Belly and Abs - AOL

   www.aol.com/lifestyle/food-best-foods-and-tips...

   Many people want to lose excess weight around their mid-section. Exercise is a great way to start, but diet is also hugely important to losing that belly fat. Sugar and processed carbs are the ...

5. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Here are the 10 best weight loss meal delivery services, ... Exercising is one of the most important ways to lose fat and keep it off. ... What foods help burn the most belly fat?

6. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

7. The 40 Best Ways to Lose Weight—and Keep It Off

   www.aol.com/38-best-ways-lose-weight-205600321.html

   8. Track your food. There's no better way to find out what you're putting in your mouth then by writing it all down. Tracking foods will help you realize how much you're actually taking in a day ...