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  2. The #1 Way to Lower Your Cancer Risk Naturally, According to ...

    www.aol.com/1-way-lower-cancer-risk-112500768.html

    If you smoke, vape or chew tobacco, Dr. Calderwood says quitting can be an especially effective way to reduce your risk. Smoking accounts for at least 30% of all cancer deaths and 80% of lung ...

  3. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  4. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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    If you're trying to lose weight after 60, here's what nutritionists recommend. 1. Eat when you're hungry. Fad diets are not on the menu, nor is starving yourself. "Start with your normal portion ...

  5. How to lose belly fat and maintain a healthy lifestyle

    www.aol.com/lifestyle/lose-belly-fat-maintain...

    Drinking the recommended amount of water each day can help you reach your goal of losing belly fat. (Just keep in mind that it's not water intake itself that makes you lose weight, but staying ...

  6. 11 Easiest Exercises You Can Do for Weight Loss - AOL

    www.aol.com/11-easiest-exercises-weight-loss...

    4. Bodyweight Squats. Shutterstock. Bodyweight squats are a fundamental exercise that targets your lower body muscles while engaging your core. Additionally, this compound movement helps tone and ...

  7. Fat, Sick and Nearly Dead - Wikipedia

    en.wikipedia.org/wiki/Fat,_Sick_and_Nearly_Dead

    Fat, Sick and Nearly Dead. Fat, Sick and Nearly Dead is a 2010 American documentary film which follows the 60-day journey of Australian Joe Cross across the United States as he follows a juice fast to regain his health under the care of Joel Fuhrman, Nutrition Research Foundation's Director of Research. [1]

  8. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Abdominal obesity. Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health. Abdominal obesity has been strongly linked to cardiovascular disease, [1] Alzheimer's ...

  9. How To Lose Weight Quickly Yet Safely

    www.aol.com/building-eating-exercise-habits-help...

    If you enjoy high-impact exercises and want to lose weight fast, HIIT workouts can be a great way to expend a lot of energy (and build muscle) in a short period of time to help activate weight loss.

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