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2. Insomnia: What Exactly Is It & How Do I Treat It? - AOL

   www.aol.com/insomnia-exactly-treat-125700471.html

   People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep. ... including weight gain, high blood pressure, heart disease, diabetes, a ...

3. Can a Lack of Sleep Affect Weight Loss? - AOL

   www.aol.com/lack-sleep-affect-weight-loss...

   A long-term lack of sleep may make weight loss harder and increase your risk of weight gain. In short, getting proper sleep is an important support for weight loss programs and other methods of ...

4. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/finally-address-stress-125700280.html

   Insomnia and other sleep issues. Muscle tension, jaw clenching, or shaking. Chest pain or tightness. Intimacy and arousal issues. ... The short answer is yes, but it can also cause weight gain ...

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   A lack of sleep can cause an imbalance in several hormones that are critical for weight gain. Sleep deprivation increases the level of ghrelin (hunger hormone) and decreases the level of leptin (fullness hormone), resulting in an increased feeling of hunger and a desire for high-calorie foods.

6. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   Also, too much stress can have an impact on sleep and is a risk factor of insomnia. [9] Stress can have an effect on sleep patterns, food intake and consequently weight gain. [1] Stress has been found to be associated with increased emotional reward of palatable foods, which in turn can also lead to obesity. [1]

7. Hypermetabolism - Wikipedia

   en.wikipedia.org/wiki/Hypermetabolism

   This state of increased metabolic activity can signal underlying issues, especially hyperthyroidism. Patients with Fatal familial insomnia can also present with hypermetabolism; however, this universally fatal disorder is exceedingly rare, with only a few known cases worldwide. The drastic impact of the hypermetabolic state on patient ...

8. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Weight gain. Poor sleep can disrupt hormones involved in appetite regulation, which can trigger food cravings that may impede weight loss goals and increase the risk of obesity.

9. Insomnia affects up to 50% of adults and can hurt your body ...

   www.aol.com/finance/insomnia-affects-50-adults...

   Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...