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2. Volleyball drills - Wikipedia

   en.wikipedia.org/wiki/Volleyball_drills

   Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...

3. Volleyball spiking - Wikipedia

   en.wikipedia.org/wiki/Volleyball_spiking

   Olympic. 1964. In volleyball, spiking is the offensive play where a player swings the ball with their palm sharply downwards over the net and into the opposing court, making it difficult for the opposing team to recover the ball. The mechanism of spiking is unique to volleyball, but its counterparts in other sports include slam dunking in ...

4. Pepper (volleyball) - Wikipedia

   en.wikipedia.org/wiki/Pepper_(volleyball)

   Pepper (volleyball) In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball. This drill involved catching and throwing back and forth quickly, similarly to the quick ...

5. Volleyball jargon - Wikipedia

   en.wikipedia.org/wiki/Volleyball_jargon

   Tomahawk: A defensive shot in beach volleyball made by putting the hands together and making contact with the volleyball overhead [5] Thunder: A spike or attack that requires a lot of force from the arm, and a very high jump. The ball is hit steeply downwards from the point of contact, and is very difficult to receive

6. Plyometrics - Wikipedia

   en.wikipedia.org/wiki/Plyometrics

   Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]

7. Ukrainian Paralympian practices his volleyball spike when he ...

   www.aol.com/news/ukrainian-paralympian-practices...

   DNIPRO, Ukraine — An anti-tank mine for a dumbbell and a tourniquet to help practice his volleyball spikes. On Ukraine’s front lines with Russia, Dmytro Melnyk, 44, has had to improvise as he ...