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What are saturated fats? Saturated fats are typically solid at room temperature. How do saturated fats affect my health? Saturated fats are found in animal-based foods such as beef, pork, poultry, full-fat dairy products, eggs and tropical oils, such as coconut and palm.
It’s worth understanding the different kinds of fats: Saturated, trans and unsaturated. Saturated fat. Saturated fats are fat molecules that are “saturated” with hydrogen molecules. They are typically solids at room temperature. Saturated fats occur naturally in many foods — primarily meat and dairy products.
A diet high in saturated fats and trans fats raises bad cholesterol (LDL) levels in your blood, increasing the risk of cardiovascular disease. A healthy dietary pattern higher in monounsaturated and polyunsaturated fats can lower bad cholesterol levels.
What are saturated fats? Saturated fats are typically solid at room temperature. How do saturated fats affect my health? Saturated fats are found in animal-based foods such as beef, pork, poultry, full-fat dairy products, eggs and tropical oils, such as coconut and palm.
The Facts on Fats. The American Heart Association recommends replacing bad (saturated) fats with good (unsaturated) fats as a part of a healthy eating pattern. Love It: Unsaturated (Poly & Mono) Lowers rates of cardiovascular and all-cause mortality; Lowers bad cholesterol & triglyceride level
We know research shows that reducing trans fat in the American diet helps reduce risk of heart disease, but how and why? Let's try to clear up the confusion about trans fats. What are trans fats? There are two broad types of trans fats found in foods: naturally-occurring and artificial trans fats.
Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells.
Both solid fats and tropical oils have more saturated fat than nontropical liquid fats. When shopping for healthy oils, choose those with less than 4 grams of saturated fat per tablespoon, and no partially hydrogenated oils or trans fats.
These fats can increase the cholesterol in your body. For some people, this added cholesterol means they go from a normal cholesterol level to one that’s unhealthy. Some tropical oils, such as palm oil, palm kernel oil and coconut oil, contain saturated fat that can increase bad cholesterol.
Cholesterol and saturated fat can raise your blood cholesterol and make heart disease worse. Chicken and fish have less saturated fat than most red meat. The American Heart Association recommends choosing healthy sources of proteins.