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2. What to Know About the Benefits of Infrared Saunas - AOL

   www.aol.com/know-benefits-infrared-saunas...

   Other infrared sauna benefits reported from limited studies include: its ability to normalize blood pressure, treat congestive heart failure, and alleviate chronic pain (from a 2009 review of nine ...

3. Infrared Saunas, Explained: What Are the Benefits? - AOL

   www.aol.com/infrared-saunas-explained-benefits...

   Some infrared sauna sessions include chromotherapy (aka color therapy) as a way to customize your wellness experience. In Sunlighten saunas, for example, there's a remote where you can select one ...

4. Infrared sauna - Wikipedia

   en.wikipedia.org/wiki/Infrared_sauna

   An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .

5. These Expert-Recommended Infrared Sauna Blankets Help ... - AOL

   www.aol.com/expert-recommended-infrared-sauna...

   Infrared sauna blankets have many health benefits and are easy to use. Check out these expert-approved picks, including the Higher Dose infrared sauna blanket. These Expert-Recommended Infrared ...

6. Cryotherapy - Wikipedia

   en.wikipedia.org/wiki/Cryotherapy

   Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical therapy. Cryotherapy can be used in many ways, including whole body exposure for therapeutic health benefits or may be used locally to treat a variety of tissue lesions .

7. Light therapy - Wikipedia

   en.wikipedia.org/wiki/Light_therapy

   Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin wound infections.