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Bottom line. Lactic acid was once believed to be the cause of sore muscles after exercise. It’s not. Another substance, lactate, contributes. However, what causes muscle burn and pain is more...
To reduce lactic acid build-up in your muscles, stay hydrated by drinking plenty of fluids before and during your workout. You should also try to breathe deeply, since lactic acid build-up can be caused by a lack of oxygen.
There are a number of different ways to help clear out lactic acid from the body after a workout, but the absolute best way is to perform a “flush” right after you finish your high-intensity workout.
If you do an intense leg workout at home, you will have lactic acid build-up in your legs. Fortunately, there are several ways to remove this lactic acid from your lower body. Learning these methods will help you quickly recover from an intense bout of exercise.
In this guide, we will discuss how to get rid of lactic acid in the legs by addressing the real root cause and then examining potential strategies to reduce “lactic acid” in the legs to run harder and recover faster.
Massage is a great way to get rid of excess lactic acid in the muscles after working out. Image Credit: Sam Edwards/OJO Images/GettyImages. Lactic acid was once thought to cause the "burn" of a working muscle and the soreness afterward.
How to Get Rid of It. “Decreasing the exercise intensity, resting from the activity, and taking deep breaths may all be helpful ways to clear lactic acid during an exercise session,” says Carroll. Another proven method for clearing lactic acid is engaging in active recovery after exercise.
Research is clear; the discomfort from delayed onset muscle soreness has nothing to do with lactate or lactic acid. The good news, though, is that your muscles adapt rapidly to the activity that would initially cause delayed onset muscle soreness.
Lactic acid is not responsible for sore muscles the day after exercise, contrary to popular belief. To get rid of lactic acid build-up in muscles, take more breaks or decrease your...
But studies have found that lactic acid is flushed out of your muscles so quickly that it doesn’t damage your cells or cause pain. Usually, the soreness you feel in the days after a workout is caused by microtears (tiny tears in your muscle fibers).