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1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.
Not only that but that frame of mind can lead to weight gain that will make your New Year's resolutions a lot more difficult," Evink tells us. The little treats here and there can add up.
For women, a drop in estrogen can cause weight gain, particularly in the abdomen (aka menopause belly). For men, low testosterone is linked to an increase in fat mass. Men with obesity are more ...
In addition, consider portion control. "The primary cause of weight/body fat gain is excessive caloric intake," explains Lacy Puttuck, MS, RDN, CISSN, CSCS, from Top Nutrition Coaching. "This is ...
iStockStruggling to shed unwanted belly fat? Look no further than your eating habits. While exercise plays a crucial role in fat loss, achieving a leaner, flatter stomach hinges on a mindful ...
We spoke with nutrition experts who share the top 10 worst habits for belly fat. Plus, we'll share how you can turn things around to achieve a If so, it might be time to take a closer look at your ...
Thiazolidinediones may cause slight weight gain but decrease "pathologic" abdominal fat (visceral fat), and therefore may be prescribed for diabetics with central obesity. [115] Thiazolidinedione has been associated with heart failure and increased cardiovascular risk; so it has been withdrawn from the market in Europe by EMA in 2010. [116]
You may be consuming foods marketed as "healthy" that actually contribute to weight gain. "Many of those foods that are marketed as organic, keto, plant-based, gluten-free and other labels that ...
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