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2. 5 fun ways to boost your brain health - AOL

   www.aol.com/lifestyle/5-fun-ways-boost-brain...

   Here are some fun, simple ways to get started. 1. Play more ... Doing the fox trot or the waltz — or the latest TikTok craze your grandchild taught you — is a fun way to exercise. But it’s ...

3. 15 Weird Workout Alternatives You Just Might Want to Try - AOL

   www.aol.com/15-weird-workout-alternatives-just...

   Trampoline. Trampolines are a great way for kids to burn off excess energy, but it turns out bouncing is a great grownup exercise, too. Since it's low impact, the trampoline is particularly great ...

4. ‘I Lost 60 Pounds In 11 Months With Tirzepatide And This ...

   www.aol.com/lost-60-pounds-11-months-130000351.html

   I found fun ways to exercise and hit my goal weight. I wasn’t confident at the gym and dreaded being there. So I decided to have fun with movement and embrace non-traditional workouts.

5. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for enjoyment.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.