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  2. Simple English Wikipedia - Wikipedia

    en.wikipedia.org/wiki/Simple_English_Wikipedia

    Simple English Wikipedia was launched on September 18, 2001. [1]In 2012, Andrew Lih, a Wikipedian and author, told NBC News' Helen A.S. Popkin that the Simple English Wikipedia does not "have a high standing in the Wikipedia community," and added that it never had a clear purpose: "Is it for people under the age 14, or just a simpler version of complex articles?", wrote Popkin.

  3. Basic English - Wikipedia

    en.wikipedia.org/wiki/Basic_english

    He was convinced that the world needed to gradually eradicate minority languages and use as much as possible only one: English, in either a simple or complete form. [3] Although Basic English was not built into a program, similar simplifications have been devised for various international uses. Richards promoted its use in schools in China. [4]

  4. 10 Best Conditioning Exercises for Beginners To Do at Home - AOL

    www.aol.com/lifestyle/10-best-conditioning...

    Whether you're new to exercise or looking for effective workouts to perform in the comfort of your own home, these are the 10 best at-home conditioning exercises for beginners that I highly recommend.

  5. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]

  6. 10 Strength Training Exercises for Beginners to Sculpt a ...

    www.aol.com/10-strength-training-exercises...

    In this article, I'll share 10 of my top-recommended beginner strength training exercises to get toned. These are easy-to-learn movements that build foundational strength in key muscle groups, fix ...

  7. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for enjoyment.

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