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Dr. Sharma says the dry heat generated in an infrared sauna can cause you to become overheated, and if used for a prolonged session, it can also cause dehydration and even heat exhaustion or...
Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis. But larger and more-exact studies are needed to prove these ...
Using a sauna is typically safe for most healthy adults. But some people with certain health conditions, such as high blood pressure, heart disease, or kidney disease, should avoid this activity. Experts also recommend against sauna usage for pregnant people.
In 2018, Evidence-Based Complementary and Alternative Medicine 7 published a systematic review highlighting both positive and negative side effects of infrared sauna use. Of the 40 studies reviewed, only eight reported adverse effects.
In this article, we explore infrared sauna dangers, the health benefits of regular infrared sauna usage, and how to mitigate the risks of infrared saunas. So, what should you know? How does an infrared sauna work exactly? And how can you safely enjoy every infrared sauna session?
Proponents of infrared saunas claim numerous health benefits, including improved cardiovascular health, reduced pain and fatigue, and even weight loss. 2 However, it is important to understand the potential risks associated with infrared sauna use and evaluate the safety of these devices.
You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss and even more. Are these reported infrared sauna benefits actually backed up and proven by science, and are there any infrared sauna dangers?