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Fruit & Vegetable Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and 100% juices commonly found in U.S. supermarkets.
These posters show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States. Retail stores are welcome to download the posters, print ...
Fruits and vegetables medium apple, orange, peach tennis ball Z\v cup dried fruit golf ball or scant handful for average adult Z\x cup fruit or vegetable half a baseball 1 cup broccoli light bulb medium potato computer mouse 1 cup raw leafy greens baseball or fist of average adult Z\x cup 6 asparagus spears, 7 or 8 baby carrots or
Nutrition Facts. Serving Size: 1⁄2 cup green beans, fresh (50g) Calories 16 Calories from Fat 0 % Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 3g 1% Dietary Fiber 1g 6% Sugars 2g Protein 1g. Vitamin A 7% Vitamin C 10%. Calcium 2% Iron 3%.
Interactive Nutrition Facts Label - Vitamins and Minerals Chart. Biotin. Energy storage • Protein, carbohydrate, and fat metabolism. Avocados. Cauliflower. Eggs. Fruits (e.g., raspberries)
Fruits Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters
Differences among fruits and vegetables in nutrient composition are detailed. We summarize the epidemiological and clinical studies on the health beneļ¬ts of fruits and vegetables.
Kiwi fruit is a refreshing source of good nutrition. Ounce for ounce, kiwi fruit has more vitamin C than oranges, as much potassium as bananas, and four times as much fiber as celery.
Calories in Fruits Chart: Fruits Name Color Amount Calories Fiber Apricot Orange 5 whole 85 4 Avocado Yellow/Green ¼ average fruit 80 2 ... Vegetable Name Color Amount Calories Fiber Acorn Squash, baked Orange 1 cup 85 6 Artichoke White/Green 1 medium 60 6 Asparagus White/Green 18 spears 60 4 Beets, cooked Red/Purple 1 cup 75 3 ...
As a general guide: % Daily Value (%DV) shows how much of a nutrient in a serving of the food contributes to a total daily diet. Use %DV to determine if a serving of the food is high or low in an...