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  2. The Key to Actually Quitting Bad Habits - AOL

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    “The term is a misnomer because you can’t get rid of dopamine, nor would you want to because dopamine deficiencies are related to health conditions such as Parkinson’s, ADHD, and restless ...

  3. 10 Possible Causes of Fatigue — and How to Resolve Them

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  4. Two Ways to Hack Your Energy Levels Now That Daylight Saving ...

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    Hack your energy levels. You can boost your energy with just a couple easy tricks, and these are two of Gray's favorites: Embrace natural light to help regulate your internal body clock. “Open ...

  5. Fatigue - Wikipedia

    en.wikipedia.org/wiki/Fatigue

    Mental fatigue is a temporary inability to maintain optimal cognitive performance. The onset of mental fatigue during any cognitive activity is gradual, and depends upon an individual's cognitive ability, and also upon other factors, such as sleep deprivation and overall health.

  6. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

  8. Wife Goes Out Of Her Way To Accommodate Husband’s Fatigue, He ...

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    Typically, when a person is tired, their prefrontal regions lose their control over the limbic system, which results in emotions getting out of control. Some get anxious and stressed, while others ...

  9. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for enjoyment.

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