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Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions.
But there is one kind of fat that almost everyone needs to eat more often, namely omega-3 fats. Best known for heart and brain health, omega-3s do lots of great things for your body, like keeping your immune system strong and supporting visual, hormonal and reproductive health.
Here are 11 science-based benefits of taking fish oil. It is rich in omega-3 fats that are very important for your body and brain.
Omega-3 fatty acids are essential for good health. Try to get them from your diet by eating fish — broiled or baked, not fried. Fish oil supplements might be helpful if you have high triglycerides or rheumatoid arthritis.
Omega-3s have many health benefits, but most people aren’t getting enough. Find out what omega-3s can do for you and which foods have the highest amounts.
Omega-3 fatty acids: Essential fatty acids that our body cannot produce. From brain health and eye health, these fatty acids boost the immune system.
Your body can’t make them on its own, which is why fish that are high in omega-3 fatty acids are such an important part of a healthy diet.
Omega-3 fatty acids play essential roles in the body. Learn more about the potential health benefits, risks, and safety of omega-3 supplements.
Consuming the right ratio of omega-3, -6 and -9 fatty acids is important for your health. This article explains what these fats are and how to get them.
Omega-3 fatty acids are good for your body. These healthy fats may help keep your heart healthy, protect against stroke, and offer other benefits for your health.