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2. If You're Using Sleep Gummies Every Night, Stop - AOL

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   Sleep gummies are popular supplements, but do they work? Here's what the science says on their benefits, side effects, and effectiveness. If You're Using Sleep Gummies Every Night, Stop

3. 10 great nutritional supplements for winter - AOL

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   Among its many benefits, the omega-3 fatty acids found in marine sources support cognitive function and mood health. When it comes to fish oil supplementation, you'll want to get at least 1,400 mg ...

4. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   Omega-3 fatty acids: DHA and EPA – two Cochrane Collaboration reviews on the use of supplemental omega-3 fatty acids for ADHD and learning disorders conclude that there is limited evidence of treatment benefits for either disorder. [45] [46] Two other systematic reviews found no cognition-enhancing effects in the general population. [44] [47]

5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   The Basics: How Good Sleep Hygiene Supports Wellness Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including: Better ...

6. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...

7. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]