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  2. Protein: 4 g. " Alvarado St. Bakery's Whole Wheat Bread makes it tasty and easy to increase whole grain intake," says Sheri Berger, RDN, CDCES. This choice packs 4 grams of protein and 3 grams of ...

  3. 16 High-Protein Breakfasts for Insulin Resistance - AOL

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    Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for ...

  4. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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    Peanut Butter and Banana Breakfast Sandwich. Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast. View Recipe. Read the original article on Eating Well. These ...

  5. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    Pandesal – a common Philippine breakfast bread [120] Pastry [121] Paczki; Peanut butter [122] Pebete; Pear [123] Pekmez; Perico [124] Pesarattu – a breakfast crepe from Andhra Pradesh, India made with green gram [125] Phitti – a hunza bread that is a common breakfast food [126] Pisca Andina [127] Poached egg [128] Poha; Pop-Tarts [129]

  6. Whole wheat bread - Wikipedia

    en.wikipedia.org/wiki/Whole_wheat_bread

    Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal ...

  7. Nutri-Grain - Wikipedia

    en.wikipedia.org/wiki/Nutri-Grain

    Nutri-Grain is a brand of breakfast cereal and breakfast bar made by Kellanova since 1976. In Australia and New Zealand Nutri-Grain is a breakfast cereal made from corn, oats, and wheat. The pieces are shaped like bricks. In the United States, Canada, the United Kingdom and Ireland, the Nutri-Grain name is used for soft breakfast bars.

  8. The Best Time to Eat Breakfast If You Have Diabetes ... - AOL

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    Fiber can help keep us full, contributes to gut health and regulates blood sugar. When planning a meal, including breakfast, Smithson uses the American Diabetes Association’s Diabetes Plate ...

  9. Great Harvest Bread Company - Wikipedia

    en.wikipedia.org/wiki/Great_Harvest_Bread_Company

    In the late 1970s, Pete and Laura Wakeman, college students and founders of Great Harvest, set up a roadside stand and began baking fresh-ground whole wheat bread in Durham, Connecticut. After graduation, they opened the first Great Harvest Company in Great Falls, Montana in 1976. In 1978, the second bakery opened near Kalispell, Montana, then ...