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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
128 calories. 26 grams of protein. 2.7 grams of fat (0.8 grams saturated fat; 0.7 grams polyunsaturated fat) ... Chicken breast has a score of 0.93 and turkey breast has a score of 0.91, making ...
These recipes are ready in 30 minutes or less, so you can have dinner on the table quickly. Try options like our 30-Minute Marry Me Chicken & Spaghetti and Lemony Chicken & Rice Soup for a tasty ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66. Whey protein isolate: 79. Egg white, dried: 81.1. Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33. Hemp husks 30.
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Digestible Indispensable Amino Acid Score (DIAAS) is a protein quality method proposed in March 2013 by the Food and Agriculture Organization to replace the current protein ranking standard, the Protein Digestibility Corrected Amino Acid Score (PDCAAS). The DIAAS accounts for amino acid digestibility at the end of the small intestine, providing ...
In Canada, the low-priced chicken option is called the Junior Chicken, [22] which generally costs C$3.89, [23] but the burger is only lightly spiced [citation needed]. It is referred to as the cousin of the Canadian McChicken, [ 24 ] which in turn is more akin to the US' Premium Crispy Chicken burger (though the latter is served on an artisan ...
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...