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Do a five-minute warm-up by walking at a comfortable pace. For 10 minutes, do five walking lunges on each leg every minute while walking at a regular pace. Walk for two minutes as fast as you can ...
Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and strength benefits, per experts. ... a 15- or 20-minute mile. “If you ...
Workout #3: Yoga. Yoga combines strength, flexibility, and balance to create a lean and toned physique. It emphasizes bodyweight exercises and controlled movements, making it an ideal low-impact ...
Alternate between fast and slow intervals for 20 to 30 minutes. RELATED: The 8 Best Exercises To Melt Belly Fat. Yoga. Yoga is a low-impact workout that promotes relaxation, flexibility, and core ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1 ] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Workout #2. 1. Cardio: Low-impact Jumping Jacks. "Step out to the side with your right foot while swinging your arms overhead. Step back to the center and repeat on the left side. Keep the ...
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