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2. 5 Best Low-Impact Workouts for Building Lean Muscle - AOL

   www.aol.com/5-best-low-impact-workouts-110057809...

   Workout #3: Yoga. Yoga combines strength, flexibility, and balance to create a lean and toned physique. It emphasizes bodyweight exercises and controlled movements, making it an ideal low-impact ...

3. Traditional Crunches Won't Transform Your Lower Abs—But Here ...

   www.aol.com/traditional-crunches-wont-transform...

   10-Minute Lower Abs Workout For Women. Time: 10 minutes | Equipment: Dumbbell, kettlebell, resistance band, mini band (all optional) | Good for: Lower abs. Instructions: Choose five moves from the ...

4. 10 Low-Impact Exercises To Banish Love Handles - AOL

   www.aol.com/lifestyle/10-low-impact-exercises...

   That's why I rounded up 10 of the best low-impact exercises for lo While spot reduction isn't possible, incorporating targeted exercises into your routine can help tone and strengthen the muscles ...

5. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training follows the fundamental principle that involves repeatedly overloading a muscle group. This is typically done by contracting the muscles against heavy resistance and then returning to the starting position. This process is repeated for several repetitions until the muscles reach the point of failure.[2]

7. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.