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These are the 7 best electrolyte drinks for exercise, say expert dietitians. From tablets to mixes, these sports drinks will help with endurance and recovery. 7 Electrolyte Drinks That’ll Keep ...
But using electrolyte drinks in place of water when you don’t really need to replace electrolytes or hydrate quickly can add a lot of unnecessary added sugar to your diet. Related: 15 Ways to ...
Flavored drink mix such as MiO, Kool-Aid, or Crystal Light Electrolyte mix such as Pedialyte or Liquid I.V. A borg (sometimes BORG , short for blackout rage gallon ) [ 1 ] is a mixed drink made in a plastic gallon jug , generally containing water, vodka , flavored drink mix such as MiO or Kool-Aid , and sometimes electrolyte mix such as Pedialyte .
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
Pedialyte is lower in sugars than most sports drinks, containing 100 kilocalories per liter compared to approximately 240 in Gatorade. It contains more sodium (1,035 milligrams per liter vs. 465 mg/L in Gatorade) and potassium (780 milligrams per liter vs. 127 mg/L in Gatorade).
Pocari Sweat is a mild-tasting, relatively light [clarification needed], non-carbonated sweet beverage and is advertised as an "ion supply drink", "refreshment water" (1992), "body request" (1999), and "electrolyte beverage" in Thailand. It has a mild grapefruit flavor with little aftertaste.
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