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2. Strength training, protein and fiber: This healthy trinity is ...

   www.aol.com/lifestyle/strength-training-protein...

   During menopause, “the ideal protein intake should be 1.5-2 grams of protein per kilogram,” Shepherd says. That means if you weigh 150 pounds, you should aim to have 102 to 136 grams of ...

3. Jillian Michaels Reveals Her Fitness Secrets: From Diet ... - AOL

   www.aol.com/entertainment/jillian-michaels...

   Jillian Michaels has been helping people achieve their fitness goals for over 30 years — and she’s spilling her secrets for success with Us Weekly. “The bottom line is, you really kind of ...

4. Jillian Michaels - Wikipedia

   en.wikipedia.org/wiki/Jillian_Michaels

   Jillian Michaels (born February 18, 1974) is an American fitness expert, nutritionist, businesswoman, media personality, and author. [1] She is best known for her appearances on NBC series such as The Biggest Loser. She has also made an appearance on the talk show The Doctors. In 2015, she hosted and co-judged a series on Spike titled Sweat, INC.

5. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

6. Protein Is *Key* For Managing Menopausal Weight Gain - AOL

   www.aol.com/protein-key-managing-menopausal...

   Perimenopausal and menopausal weight gain doesn’t have to happen. These expert-recommended diet and exercise strategies can help manage changes.

7. Jennifer Widerstrom - Wikipedia

   en.wikipedia.org/wiki/Jennifer_Widerstrom

   Jennifer Widerstrom (born August 24, 1982) is an American fitness model and personal trainer.She appears as a trainer on the American version of the television series The Biggest Loser, replacing Jillian Michaels.