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1 serving Garlic Green Beans. ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... 2 eggs, scrambled ...
Lunch (380 calories) 1 cup of cooked lentils. 1/4 cup of diced cucumber. ... Breakfast (344 calories) 2 eggs, scrambled with 1 cup of spinach and 2 tbsp. of feta cheese. 1 slice of whole-grain toast.
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken
For the month of January 2019, the United States produced 9.41 billion eggs, with 8.2 billion for table consumption and 1.2 billion for raising chicks. [15] Americans are projected to each consume 279 eggs in 2019, the highest since 1973, but less than the 405 eggs eaten per person in 1945. [15]
Balut nutrition specifications between chicken and duck have minor differences, but both eggs have around 14 grams of crude protein, 188 calories each, and around 100 milligrams of calcium. [14] A duck egg might have a higher value of nutrition than a chicken egg but overall, both chicken and duck balut have approximately the same nutritional ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
American Creme Eggs at the time weighed 34 g (1.2 oz) and contained 150 kcal. [8] Before 2006, the eggs marketed by Hershey were identical to the UK version, weighing 39 g (1.4 oz) and containing 170 kcal.
1 large hard-boiled egg. A.M. Snack (160 Calories) 1 serving Healthy Gut Tonic with Chia. ½ cup halved strawberries. ... ½ cup cooked brown rice. Make it 1,500 calories: Omit P.M. snack.