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2. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (281 calories) 1 serving Rainbow Frittata. 1 medium orange. A.M. Snack (228 calories) 1 serving Almost Chipotle’s Guacamole. 6 carrot sticks. 6 sugar snap peas. 1 hard-boiled large egg ...

3. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

   www.aol.com/7-day-simple-healthy-blood-162804432...

   The American Heart Association recommends no more than 2,300 milligrams per day, with an ideal limit of 1,500 milligrams per day for people with high blood pressure. For reference, 1 teaspoon of ...

4. 17 Highly-Rated Dinners For Better Blood Pressure - AOL

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   Cod cooks right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.

6. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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7. 7-Day High-Protein Meal Plan for High Blood Pressure ... - AOL

   www.aol.com/7-day-high-protein-meal-150916776.html

   The AHA recommends a potassium intake of 3,500 to 5,000 milligrams of potassium per day to help prevent and treat high blood pressure. Each day in this meal plan provides an average of 3,890 ...