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More and more communities are also offering mindfulness-supporting activities. Fun fitness opportunities: Dancing classes or events. Traditional aerobics classes. Swimming. Water weight training ...
Many users and critics argue you could get the same level workout by simply viewing a dance video and following along. [2] Seven months after its release the Zumba Fitness game stayed at number one on the charts for four weeks in a row, proving a level of success for the game and heavy interest in home fitness from the world. [5]
An aerobics class. Aerobic dances are musical fitness routines in which an instructor choreographs several short dance combinations and teaches them to a class. This is usually achieved by teaching the class one to two movements at a time and repeating the movements until the class is able to join the whole choreography together.
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
The genre's roots can be found in game peripherals released in the eighties, including the Joyboard, [7] [8] an Atari 2600 peripheral developed by Amiga and released in 1982, the Power Pad (or Family Trainer) a peripheral for the Nintendo Entertainment System (NES), originally released by Bandai [9] in 1986, and the Foot Craz released for the Atari 2600 in 1987, [10] although all three had ...
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Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
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related to: dance dvds for exercise classes at home gym games for adults seniors to playtemu.com has been visited by 1M+ users in the past month