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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cannellini beans are the Cadillac of the white bean world: larger than most other white beans and infinitely creamy. Like chickpeas, they make a great protein-packed base for a vegetarian dinner ...
Grains can be consumed in a variety of ways, all of which require husking and cooking, including whole, rolled, puffed, or ground into flour. Many cereals are present or past staple foods, providing a large fraction of the calories in the places in which they are eaten. Today, cereals provide almost half of all calories consumed in the world. [3]
Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat. In a 100 grams (3.5 oz) reference serving, raw green beans supply 31 calories of food energy, and are a moderate source (10-19% of the Daily Value, DV) of vitamin C (15% DV) and vitamin B6 (11% DV), with no other micronutrients in significant content (table).
Grass jelly, also known as leaf jelly or herb jelly, is a jelly-like dessert originating in China.It is commonly consumed in East Asia and Southeast Asia.It is created by using Chinese mesona (a member of the mint family) and has a mild, slightly bitter taste.
Wheatgrass juice is often available at juice bars, and some people grow and juice their own in their homes. It is available fresh as produce , in tablets , frozen juice, and powder . Wheatgrass is also sold commercially as a spray, cream, gel, massage lotion, and liquid herbal supplement .
Raw green beans are 90% water, 7% carbohydrates, 1% protein, and contain negligible fat. In a reference amount of 100 grams (3.5 oz), raw green beans supply 36 calories , and are a rich source (20% or more of the Daily Value , DV) of vitamin K (41% DV) and a moderate source (10-19% DV) of vitamin C , vitamin B6 , and manganese .
That said, this leafy green's bitterness pairs nicely with foods of varying tastes and textures. For instance, try an arugula salad with some seasonal fresh fruit and a creamy cheese.