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2. The Best Ways to Treat and Prevent Shin Splints ... - AOL

   www.aol.com/lifestyle/best-ways-treat-prevent...

   We asked physical therapists for the best stretches to help to treat and prevent shin splints, also known as Medial Tibial Stress Syndrome.

3. Shin splints - Wikipedia

   en.wikipedia.org/wiki/Shin_splints

   Shin splints are generally diagnosed from a history and physical examination. [3] The important factors on history are the location of pain, what triggers the pain, and the absence of cramping or numbness. [3] On physical examination, gentle pressure over the tibia will recreate the type of pain experienced. [12] [18] Generally more than a 5 cm ...

4. Running - Wikipedia

   en.wikipedia.org/wiki/Running

   Shin splints have sharp, splinter-like pain, that is typically X-rayed by doctors but is not necessary for shin splints to be diagnosed. To help prevent shin splints it is commonly known to stretch before and after a workout session, and also avoid heavy equipment especially during the first couple of workout sessions. [81]

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   It may reduce the lactic acid build up in the muscles, making the next workout more bearable. [20] Stretching does not appear to reduce the risk of injury during exercises, except perhaps a dynamic warm-up for runners. While running places extreme stress loads on the joints, static stretching can help to improve joint flexibility.

6. Should You Work Out Barefoot? Doctors And Trainers Have A ...

   www.aol.com/barefoot-doctors-trainers-surprising...

   In turn, this may reduce the likelihood of common injuries like plantar fasciitis or shin splints as your feet become more resilient, he says. Not to mention, the increased proprioception that ...

7. 'Shin Splints Ruined My Runs Until I Found These Cloud-Like ...

   www.aol.com/lifestyle/shin-splints-ruined-runs...

   A doctor and run coach share why runners are prone to shin splints and how footwear helps fix them. Plus, the 10 best options from Nike, Brooks, and more. 'Shin Splints Ruined My Runs Until I ...