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2. Shin splints - Wikipedia

   en.wikipedia.org/wiki/Shin_splints

   Shin splints typically occur due to excessive physical activity. [1] Groups that are commonly affected include runners, dancers, and military personnel. [2] Risk factors for developing shin splints include: Flat feet or rigid arches [1] Being overweight [3] Excessively tight calf muscles (which can cause excessive pronation) [11]

3. This is why you should know your foot arch type - AOL

   www.aol.com/news/why-know-foot-arch-type...

   High arch. If you have high arches, you’ll see a lot of space between the ground and the top of your arches. This usually causes your ankles to tilt outward too much, which is called oversupination.

4. Arches of the foot - Wikipedia

   en.wikipedia.org/wiki/Arches_of_the_foot

   High arches can also cause plantar fasciitis as they cause the plantar fascia to be stretched away from the calcaneus or heel bone. Additionally, high or low arches can increase the risk of shin splints as the anterior tibialis must work harder to keep the foot from slapping the ground. [8]

5. The Best Ways to Treat and Prevent Shin Splints ... - AOL

   www.aol.com/lifestyle/best-ways-treat-prevent...

   We asked physical therapists for the best stretches to help to treat and prevent shin splints, also known as Medial Tibial Stress Syndrome. The Best Ways to Treat and Prevent Shin Splints ...

6. Pes cavus - Wikipedia

   en.wikipedia.org/wiki/Pes_cavus

   Pes cavus, also known as high arch, is an orthopedic condition that presents as a hollow arch underneath the foot with a pronounced high ridge at the top when weight bearing. This foot type is typically characterized with cavus—the elevation of the longitudinal plantar arch (e.g., the bottom arch of a foot), plantar flexion of the foot ...

7. FYI, You Don’t Just Have To Live With Shin Splints

   www.aol.com/lifestyle/fyi-don-t-just-live...

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8. Flat feet - Wikipedia

   en.wikipedia.org/wiki/Flat_feet

   The human arch develops in infancy and early childhood as part of normal muscle, tendon, ligament and bone growth. [2] Flat arches in children usually become high arches as the child progresses through adolescence and into adulthood. Children with flat feet are at a higher risk of developing knee, hip, and back pain.

9. The 12 Best Running Shoes for High Arches, According To a ...

   www.aol.com/asked-podiatrist-runner-help-finding...

   “High-arched feet may be more susceptible to bone injuries on the outside of the foot, ankle, and leg,” says Jason Karp, PhD, running coach, exercise physiologist and author of 12 books ...