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These delicious dishes are low in sodium and saturated fat to help support a healthy heart. They’re also high in protein with at least 15 grams per serving to make them extra satisfying. Try ...
White Chicken Chili Casserole. This easy, one-skillet casserole is packed with heat thanks to two kinds of peppers, poblanos and jalapeño. If you want to increase the spice level, leave the seeds ...
Blair Lonergan. This fast and easy dish from Blair Lonergan freezes beautifully. Instead of baking, cover it with foil and stash in the freezer for up to 3 months. When you’re ready, place it in ...
Cover it in cheese, of course. This casserole combines broccoli for a healthy dose of fiber, iron, and vitamins C and K. Add lean protein in the form of diced chicken. It’s ready in under 30 ...
Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...
Chicken Cordon Bleu Casserole. This twist on chicken cordon bleu is even easier than the original. Serve it up with a side salad, green beans or any healthy veggie for a complete meal you can feel ...
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