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  2. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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    1 serving Slow-Cooker Chicken & Chickpea Soup. P.M. Snack (8 calories) 1/2 cup sliced cucumber with a pinch of salt and pepper. Dinner (487 calories) 1 serving One-Pot Spinach, Chicken Sausage ...

  3. 19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar - AOL

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    Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making assembly (and cleanup!) a breeze. View Recipe Chopped Veggie ...

  4. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

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    In this creamy radish soup recipe, radishes are sautéed and pureed with potato, creating a velvety, healthy soup. Cooking radishes also tones down any bitterness while leaving plenty of sweet ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Caldo tlalpeño – Chicken and vegetable soup in Mexican cuisine; Chakhchoukha – Algerian dish of torn bread and stew; Chakli – Savoury Indian snack; Chana dal – Dried, split pulses used for cooking; Chana masala – Chickpea dish from the Indian subcontinent; Chickpea bread – Type of bread made from chickpea flour from Albania and Turkey

  7. Broccoli and Noodle Supreme Recipe - AOL

    homepage.aol.com/.../broccoli-and-noodle-supreme

    1. In large saucepan prepare noodles according to package directions. Add broccoli for last 5 minutes of cooking time. Drain in colander. 2. In same pan mix soup, sour cream, pepper, cheese and noodle mixture. Heat through, stirring occasionally.

  8. Vegetarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_cuisine

    Chinese (and other East Asian) dishes based on the main ingredients being mushroom, noodles, eggplant, string beans, broccoli, rice, tofu, most tong sui or mixed vegetables. Indian vegetarian thali North Indian style vegetarian thali.

  9. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

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    Finally, when it comes to fiber,aim for soup options that have at least 2 to 3 grams of fiber in a side soup or 5 grams of fiber for a main-dish soup. Soups that include vegetables, beans or ...