Search results
Results from the WOW.Com Content Network
Soy Milk. Filled with plant ... but unlike it's almond milk and oat milk counterparts it actually contains a good source of protein boasting 7-8 grams per serving. ... They also provide choline ...
Unfortified and unsweetened soy milk can be a source of vitamin B6, folate, magnesium and zinc. Each serving of sweetened soy milk tends to contain a range of five to 15 grams of added sugar ...
The FDA does not require food labels to list choline content unless choline has been added to the food. Foods providing 20% or more of the DV are considered to be high sources of a nutrient, but foods providing lower percentages of the DV also contribute to a healthful diet. [3]
Unlike other plant-based milk, soy milk has a high protein content similar to cow’s milk. The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced ...
Lecithin contains dietary precursors to choline, an essential nutrient, which was formerly classified as a B vitamin (vitamin B 4). [17] [18] Lecithin is a mixture of fats that contains phospholipids, including phosphatidylcholine, and the human body can convert phosphatidylcholine into choline.
In some parts of China, the term 豆浆 dòujiāng (lit. "bean broth") is used for the traditional watery beverage produced as an intermediate product in the production of tofu, while store-bought products designed to imitate the flavor and consistency of dairy milk (and may contain a mixture of dairy and soy), are more often known as 豆奶 dòunǎi ("bean milk").
As for plant-based milks, options include soy, oat and almond. Choline Alternatives. Another important nutrient in eggs is choline, which helps regulate your mood, memory and muscle control ...
Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts and seeds.