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Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. Lacing up your sneakers and heading outdoors or to the treadmill for a cardio session is ...
Inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also satisfying to achieve.
Alexandra I. lacked confidence and felt unhappy with her weight. So, she cut her carb intake and added more veggies and protein and walked 10,000 steps a day.
The 10,000 steps per day rule isn’t based in science. ... anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that frequency of your walks and the ...
La cuisine pour tous, [1] Je sais cuisiner, [2] The French Pocket Cookbook, [3] or I Know How to Cook [4] is a French cookbook edited by Ginette Mathiot and H. Delage.. Originally published in 1932 as Je sais cuisiner ("par Un groupe de cordons bleus, sous la direction de Mlles H. Delage et G. Mathiot, professeurs d'enseignement ménager à la ville de Paris.
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How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. ... Walk 10,000 steps at about four miles per hour, and you’ll burn about 490 additional ...