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For just 320 calories, you can start your day satisfied thanks to the 4 grams of fiber, 6 grams of protein and lower sodium content than you'd expect from most fast food breakfasts. Peet's coffee ...
Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.
1,080 mg of sodium. Pros: Besides being a high-protein, low-calorie fast food option from the coffee giant, this meal has leafy greens and whole grains, says Dr. Chris Mohr, Ph.D., RD, a fitness ...
The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
Nutrition per item: 160 calories, 2.5 grams of fat, 125 mg of sodium, 4 grams of fiber, 0 grams of sugar and 5 grams of protein. When making a morning coffee run, be sure to add on breakfast if ...
Finding low sodium fast food is a challenge, but there are menu options with reasonable amounts of salt at most fast food restaurants. ... The food, however, is high in sodium for the most part ...
5. High-Protein Sandwich at Starbucks: Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. Calories: 230 | Protein: 18 grams. Made with a cage-free egg white patty and reduced-fat ...
Melanie Murphy Richter, M.S., R.D.N., and instructor of nutrition physiology at University of California Irvine, calls this a wonderful high-protein, vegan breakfast option that touts 25g of plant ...