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The most popular forms are red light and blue light, and both are also used by dermatologists in phototherapy to treat conditions such as acne. “Blue light penetrates about a millimeter into ...
A 2015 systematic review investigating the effects of red light therapy on exercise found that red light therapy shows promising results for improving performance and aiding muscle recovery when ...
After three months of use, blue-red light therapy significantly reduced the number of acne lesions in people with mild to moderate acne, per a study published in 2017 in the Journal of the ...
While blue light therapy has similar mechanisms for skin enhancement as red light therapy, its usage for photodynamic therapies in treating cancer are slightly different. Blue light therapy stimulates immune system defences, destroys blood vessels that help cancer cells grow, and causes cell death by reacting with oxygen. [ 16 ]
Like any other treatment, red light therapy requires commitment and consistency for best results. Dr. Engelman says that in-office sessions usually take about 20 to 30 minutes.
SKIP AHEAD What to look for in at-home red light therapy ... or blue light (415 nm) across the entirety of the face. Treatment with the MZ Skin mask has anti-inflammatory effects, according to the ...
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