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Inspired by the flavors of spanakopita, here we put a spin on spinach pie and turn it into a casserole. Adding chicken provides protein, while plenty of garlic and onions add flavor.
With a basic marinara sauce, for instance, it's easy to add nutritious ingredients like mushrooms, zucchini, bell peppers and, if you feel like it, lean meat or a meat substitute.
Both gnocchi and pasta are rich in energizing carbohydrates but low on fiber and protein. Generally, gnocchi contains fewer calories and grams of carbs than pasta does, Derocha says.
For vegetarians, there are also recipes that utilize mushrooms and vegetables instead of meat. [34] Some preparations have more sauce and therefore use tubular pasta, such as penne, which is better suited to holding sauce. [8] [35] Cream is not used in most Italian recipes, [36] [37] with some notable exceptions from the 20th century.
A fat substitute is a food product with the same functions, stability, physical, and chemical characteristics as regular fat, with fewer calories per gram than fat. They are utilized in the production of low fat and low calorie foods.
HP Sauce is a British brown sauce, [2] the main ingredients of which are tomatoes, malt vinegar and molasses. It was named after London's Houses of Parliament . After making its first appearance on British dinner tables in the late 19th century, HP Sauce went on to become an icon of British culture . [ 3 ]
Related: 56 High-Fat Low-Carb Recipes That’ll Make You a Keto Believer Why Chicken Is Ideal on a Keto Diet. Poultry and red meat go hand in hand with keto eating—and keto chicken breast ...
Arrabbiata literally means 'angry' in Italian; [2] in Romanesco dialect the adjective arabbiato denotes a characteristic (in this case spiciness) pushed to excess. [1] In Rome, in fact, any food cooked in a pan with a lot of oil, garlic, and peperoncino so as to provoke a strong thirst is called "arrabbiato" (e.g. broccoli arrabbiati).