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Healthy reasons to eat pasta Pasta is often made out to be a guilty pleasure. But it actually boasts a number of health benefits that make it a true good-for-you food when eaten in the right amounts.
"A 2-ounce serving of gnocchi is going to look like a very small portion compared to 2 ounces of pasta," she tells TODAY.com, meaning you're likely to eat more gnocchi at a meal than pasta.
It can be a great way to pack in vegetables, healthy fats from nuts, olive oil and pasta sauces, Linsenmeyer says. "It's fine to include in a regular diet as often as every day. It really is."
Pasta is such a popular food because of its diverse qualities, as it can be prepared in so many different and unique ways. For many, pasta can be a main dish, but others like to prepare it as a side.
This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...
Overall, the ADA recommends people with diabetes develop "healthy eating patterns rather than focusing on individual macronutrients, micronutrients, or single foods". They recommend that carbohydrates in a diet should come from whole food sources such as "vegetables, legumes , fruits, dairy (milk and yogurt), and whole grains"; highly refined ...
From plant-based Bolognese to light-yet-luscious Alfredo, these healthier pastas make it easy to try something new.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.