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There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Prof. Charles Adriaan van Ophuijsen [nl; id], who devised the orthography, was a Dutch linguist.He was a former inspector in a school at Bukittinggi, West Sumatra in the 1890s, before he became a professor of the Malay language at Leiden University in the Netherlands.