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The longest living family shares tip for longevity. Get the recipe for the Blue Zones Diet lunch of 3-bean minestrone soup, sourdough bread and red wine everyday.
Eating more home cooking can mean people eat fewer ultra-processed foods, which have been linked to major health problems, including depression, type 2 diabetes, and cardiovascular disease.
People who live to 100 tend to eat lots of beans Staples of the Blue Zones include hearty soups filled with beans and herbs; fermented breads like sourdough; and wine. Westend61 via Getty Images
Inah Canabarro Lucas (born 8 June 1908) of Brazil is the world's oldest living person whose age has been validated. [2] João Marinho Neto (born 5 October 1912) of Brazil is the world's oldest living man whose age has been validated. [2]
The following is a list of living centenarians (living people who have attained the age of at least 100 years) known for reasons other than just their longevity. For more specific lists of people (living or deceased) who are known for these reasons, see lists of centenarians.
As women live longer than men on average, women predominate in combined records. The longest lifespan for a man is that of Jiroemon Kimura of Japan (1897–2013), who lived to the age of 116 years and 54 days. The oldest living person in the world whose age has been validated is 116-year-old Inah Canabarro Lucas of Brazil, born 8 June 1908.
It’s listed as one of the “longevity superfoods” eaten in the Blue Zones — places around the world where people live extraordinarily long ... old TODAY .com. “Papaya is an excellent ...
A 1999 study of elderly people living on Sardinia found a prevalence of 13 centenarians per 100,000 population, indicating unusual longevity. [5] A 2004 followup report showed that longevity was concentrated in the Nuoro province of Sardinia, specifically in its mountain regions where locally-born men lived longer than those in the rest of Sardinia, although reasons for the longevity were unknown.