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Hummus paired with fresh vegetables or pita invites curiosity about its nutritional virtues. With its origins tracing back to the Middle East, the chickpea-based spread has captured the hearts and ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Overnight oats can be topped with nuts, fresh fruit, or seeds to add nutritional benefits. ... "Hummus is also a great spread with lots of extra fiber, protein, healthy fats, and even extra ...
2. Hummus and Raw Veggies. Hummus is another great dip when prioritizing healthy eating goals without sacrificing flavor.. Made from chickpeas, tahini, olive oil, and lemon, it’s packed with ...
Pair Aldi’s Park Street Deli Hummus Quartet with raw veggies and whole-grain crackers for a balanced snack, or enjoy it as part of a meal with salmon, rice and roasted vegetables. 5. Vegetables ...
Another study published in Current Nutrition Reports found that the fiber and nutrients in oats can curb ... Hummus. Hummus typically contains chickpeas, tahini, garlic, and olive oil—dietary ...
Nutrition and Health Benefits. Lowers Disease Risk ... Alternatively, try hummus with a twist, replace the chickpeas with beets for a vibrant Beet-and-Tahini Dip. Baking With Beets.
¼ cup hummus. 1 cup sliced carrots. P.M. Snack (131 calories) ... Fiber has many health benefits. It’s linked to improved blood sugar management, better cholesterol, improved digestion and ...