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  2. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH diet (or combination diet) was rich in potassium, magnesium and calcium—a nutrient profile roughly equivalent with the 75th percentile of U.S. consumption. The combination or “DASH” diet was also high in whole grains, poultry, fish, and nuts while being lower in red meat content, sweets, and sugar-containing beverages. [27]

  3. The heart-healthy DASH diet works, but isn’t popular. Here’s ...

    www.aol.com/lifestyle/heart-healthy-dash-diet...

    The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

  4. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    MIND diet: combines the portions of the DASH diet and the Mediterranean diet. The diet is intended to reduce neurological deterioration such as Alzheimer's disease. [166] Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet.

  5. Michael F. Jacobson - Wikipedia

    en.wikipedia.org/wiki/Michael_F._Jacobson

    [15] [16] The book critically examines the environmental, health and animal welfare consequences of animal source foods. The book suggests for people to adopt a plant-based diet such as the DASH diet or Mediterranean diet and eat more fruits, vegetables, legumes, whole grains, healthy oils with modest amounts of fish and some low-fat dairy ...

  6. Is the MIND diet really best for preventing dementia? - AOL

    www.aol.com/mind-diet-really-best-preventing...

    Let’s start first with its precursor, the DASH Diet. It has been around for a while, and was originally developed to improve high blood pressure and heart health. The MIND diet, on the other ...

  7. You Could Lower Dementia Risk by 28% by Making This ... - AOL

    www.aol.com/eating-red-meat-could-aging...

    The MIND diet is a fusion of the Mediterranean diet and the DASH diet. This means that it’s loaded with whole foods rich in antioxidants and healthy fats and is low in sodium, added sugar and ...

  8. Martha Clare Morris - Wikipedia

    en.wikipedia.org/wiki/Martha_Clare_Morris

    Martha Clare Morris (1955 – February 15, 2020) was an American nutritional epidemiologist who studied the link between diet and Alzheimer's disease. She led a team of researchers at the Rush University Medical Center to develop the MIND diet .

  9. MIND is a combination of the Mediterranean and DASH ... - AOL

    www.aol.com/news/mind-combination-mediterranean...

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