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The DASH diet (or combination diet) was rich in potassium, magnesium and calcium—a nutrient profile roughly equivalent with the 75th percentile of U.S. consumption. The combination or “DASH” diet was also high in whole grains, poultry, fish, and nuts while being lower in red meat content, sweets, and sugar-containing beverages. [27]
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...
MIND diet: combines the portions of the DASH diet and the Mediterranean diet. The diet is intended to reduce neurological deterioration such as Alzheimer's disease. [166] Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet.
[15] [16] The book critically examines the environmental, health and animal welfare consequences of animal source foods. The book suggests for people to adopt a plant-based diet such as the DASH diet or Mediterranean diet and eat more fruits, vegetables, legumes, whole grains, healthy oils with modest amounts of fish and some low-fat dairy ...
Let’s start first with its precursor, the DASH Diet. It has been around for a while, and was originally developed to improve high blood pressure and heart health. The MIND diet, on the other ...
The MIND diet is a fusion of the Mediterranean diet and the DASH diet. This means that it’s loaded with whole foods rich in antioxidants and healthy fats and is low in sodium, added sugar and ...
Martha Clare Morris (1955 – February 15, 2020) was an American nutritional epidemiologist who studied the link between diet and Alzheimer's disease. She led a team of researchers at the Rush University Medical Center to develop the MIND diet .
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