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  2. The Perfect Formula For Making A Smoothie When You're ... - AOL

    www.aol.com/perfect-formula-weight-loss-friendly...

    Whip together peanut butter and banana, rolled oats, and your milk of choice, and you have a delicious classic that's perfect for your morning meal (or as a snack). Per serving: 200 cals, 4 g fat ...

  3. 31 Easy and Healthy Smoothie Recipes That Actually ... - AOL

    www.aol.com/lifestyle/31-easy-healthy-smoothie...

    You want to eat healthier, but do you have the time? The answer is yes: From berry smoothies to protein shakes to acaí bowls, drinking your breakfast is a quick, simple way to up your fruit and ...

  4. 14 Green Smoothie Recipes You'll Want to Make Forever - AOL

    www.aol.com/14-green-smoothie-recipes-youll...

    Peanut Butter & Jelly Smoothie. ... spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. ... Treat yourself to a piña ...

  5. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

  6. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  7. Negative-calorie food - Wikipedia

    en.wikipedia.org/wiki/Negative-calorie_food

    Chewing gum has been speculated as a "negative-calorie food"; A study on chewing gum reported mastication burns roughly 11 kcal (46 kJ) per hour. [8] Therefore, to reach "negative-calorie" one has to chew for almost 6 minutes per kcal (one chewing gum can have a large range of kcal from around 2 to 15 kcal).

  8. Jennifer Garner Reveals Her Go-To Smoothie Recipe - AOL

    www.aol.com/jennifer-garner-reveals-her-smoothie...

    On Tuesday, August 6, Jennifer took to Instagram in her reprised Elektra ensemble to share her go-to Elektra Smoothie with her fans. View this post on Instagram A post shared by Jennifer Garner ...

  9. Fat content of milk - Wikipedia

    en.wikipedia.org/wiki/Fat_content_of_milk

    The fat content of milk is the proportion of milk, by weight, [1]: 266 made up by butterfat. The fat content, particularly of cow 's milk, is modified to make a variety of products. The fat content of milk is usually stated on the container, and the color of the label or milk bottle top varied to enable quick recognition.